What is Carob And Where Does it Come From?
If you are vegan, chances are, you already stumbled upon carob as a chocolate alternative. But how well are you familiar with that superfood? Do you know what it is and where does it come from?
Does Vegan Diet Lead to Calcium Deficiency?
A well-planned vegan diet does not lead to calcium deficiency, because a person can get more than enough calcium from plant-based foods. Even on a poor vegan diet, there are enough calcium supplements to take care of proper calcium intake.
What Do Vegans Eat to Replace Meat?
There are now a huge number of natural and processed vegan meats available. Having so many meat alternatives available is definitely a good thing for the animals and for the environment. But often these meat substitutes or fake meats as we like to call them are highly processed and don’t have any valuable nutrients.
The Vegan Diet and Vitamin B12: What You Need to Know
Discover why vitamin B12 supplements are crucial for vegans. Learn about the importance of this essential nutrient in a plant-based diet for optimal health.
Vegans vs Meat Eaters: Who’s Healthier?
Explore the intriguing health debate between vegans and meat eaters. Uncover facts, myths, and insights into which diet leads to better health.
Tapioca Flour: Vegan-Friendly or Not?
Tapioca flour, known for its role in a variety of culinary applications, is indeed vegan, making it a popular choice in plant-based cooking and baking.
Why Beetroot is a Superfood Hero!
The ancient Greeks and Romans knew the miraculous properties of beetroot. The Greeks used it to lower body temperature. The Romans used it for chronic constipation.
Do Vegans Have Protein Deficiency? Debunking the Myth
A well-planned vegan diet is full of nutrient-rich foods, ensuring you get enough protein. So, why does the myth of vegans lacking protein still persist?
Where can vegans get iron? Top Plant-Based Iron Sources Revealed!
Iron is essential to our overall well-being. You might be wondering if your vegan diet can provide enough iron to keep you healthy. You bet it can!
