Iron matters for everyone, but it’s honestly a little trickier if you’re vegan. If you’ve swapped animal products for plants, you might wonder if you’re actually getting enough of this key nutrient. Don’t stress! You can get all the iron you…
A well-planned vegan diet does not lead to calcium deficiency, because a person can get more than enough calcium from plant-based foods. Even on a poor vegan diet, there are enough calcium supplements to take care of proper calcium intake.
Discover why vitamin B12 supplements are crucial for vegans. Learn about the importance of this essential nutrient in a plant-based diet for optimal health.
In the general population, zinc deficiency is associated with inadequate dietary intake, as goes with all nutrients. However, the level of zinc bioavailability is also crucial.
Collagen is only of animal origin but there are vegan alternative products that naturally stimulate collagen production in the body.
Can you meet dietary requirements with a plant-based diet without supplements? What supplements are best to choose when following a plant-based diet.
When you're searching for vegan probiotic supplements, it's essential to consider the source of the microorganisms and the manufacturing process.
