Do vegans need an algae omega-3 supplement?
EFSA's adequate intake is 250 mg of EPA plus DHA a day; the 2 to 4 g doses are for specific claims. Our line is an algae oil, read against that 250 mg figure.
Should vegans eat lab-grown meat? The animal is still in the process
Not yet. Lab-grown meat may still depend on animal biopsies and serum you can't verify, and a vegan eating it spares no animal. Our line, and where it's weak.
Cyanocobalamin or methylcobalamin? Settle the B12 dose first
Settle B12 dose before form: the Vegan Society gives 10 mcg daily or 2,000 mcg weekly, and nothing we read compares cyanocobalamin with methylcobalamin.
The Stinky Truth: Why Are Vegan Farts So Smelly?
The main culprit behind those extra-potent vegan gas bombs is the dramatic increase in fiber-rich foods that your gut bacteria love to feast on, creating a perfect storm of smelly gases.
Is Onion Powder the Same as Onion?
While onion powder and fresh onions come from the same humble bulb, they're surprisingly different in taste, texture, and how they behave in your cooking.
Bouillon Cubes: Unraveling the Vegan Dilemma
Bouillon cubes seem simple enough—just drop one in hot water and voilà, instant flavor! But if you’re…
Exploring Baklava for Vegans
Ah, baklava – that sweet, flaky, nutty treat that makes your taste buds do a happy dance!…
Beet It! Why Vegans Dig This Root Veg
Beetroot—yeah, that bold, purple veggie that stains your hands and everything else—actually shines in a vegan diet.…
Protein Deficiency? Vegans Are Still Standing!
People often wonder if vegans get enough protein. When most of us think about protein, we picture…
Vegans and Iron? No, We Don’t Lick Pans!
Iron matters for everyone, but it’s honestly a little trickier if you’re vegan. If you’ve swapped animal…
Discovering the Vegan Status of Ice Cream Cones
Have you ever wondered whether your favorite ice cream cone is vegan? More people are exploring vegan…
The Vegan’s Guide to Monoglycerides
Monoglycerides are a common ingredient in many foods, but are they vegan? The answer depends on the…
Behind the Curtain: How is Vegan Food Processed
Discover the art of vegan food processing. Explore techniques like extrusion, fermentation, and more to craft your favorite plant-based delights.
What Halloween Candy Can Vegans Eat?
Discover the ultimate guide to vegan Halloween candies! Indulge guilt-free with cruelty-free treats perfect for spooky season celebrations.
What Unexpected Foods Are Not Vegan?
Unearth hidden non-vegan ingredients in unexpected foods. Dive deep into the surprising items that may be sneaking into your vegan diet and stay informed.
Does Vegan Diet Lead to Calcium Deficiency?
A well-planned vegan diet does not lead to calcium deficiency, because a person can get more than enough calcium from plant-based foods. Even on a poor vegan diet, there are enough calcium supplements to take care of proper calcium intake.
Is a Vegan Diet Appropriate For Children?
With a number of studies supporting this diet, people are also looking for the answer to an important question: Is a vegan diet appropriate for children? Well, it is a bit more complicated than for adults.
Can You be Vegan and Low-carb? Meet 6 Low-carb Vegan Food Groups
You probably heard vegans eat a lot of fruit and vegetables which tend to be high in carbs and now you wonder: Can you be vegan and low-carb? Yes you can. You just need to know which plant-based foods contain the least carbohydrates.
Why Do Chia Seeds Become Gelatinous and How to Soak Them Properly?
After adding liquid to chia seeds, you are going to notice an expansion within a minute. Chia seeds, when soaked in water, get gelatinous. The main reason behind this conversion is the high amount of mucilage present in chia seeds with remarkable absorbent qualities.
What is Carob And Where Does it Come From?
If you are vegan, chances are, you already stumbled upon carob as a chocolate alternative. But how well are you familiar with that superfood? Do you know what it is and where does it come from?
What Do Vegans Eat to Replace Meat?
There are now a huge number of natural and processed vegan meats available. Having so many meat alternatives available is definitely a good thing for the animals and for the environment. But often these meat substitutes or fake meats as we like to call them are highly processed and don’t have any valuable nutrients.
