Nutrition

With all its benefits, cauliflower pasta can be very good for your body. It is super high in fiber, an excellent source of antioxidants, and has anti-inflammatory and anti-aging properties

When it comes to veganism, if you are not careful and well-informed, it is easy to miss out on some essential nutrients and get hungry more often.

Many ingredients can be used instead of vegan butter. They will affect your baked goods the way butter does, but with some difference in color or taste.

Vegans have plenty of vegetables, grains, and legumes to choose from in winter, which are rich in vitamins to keep the immune system strong even during the cold winter.

Collagen is only of animal origin but there are vegan alternative products that naturally stimulate collagen production in the body.

Carob powder is rich in fiber, calcium, and protein, in addition to many other health advantages and nutritional qualities, making it a desirable alternative to chocolate.

If kept in a cold, dry place, vegan butter has a shelf life of at least six months which may be increased if preservatives or flavors are added.

In this article, I’ll give you some tips & tricks on how to make vegan food taste better by adding spices, herbs, fresh fruits, vegetables, or other highly aromatic ingredients.

Vegans have long cherished nutritional yeast flakes for their vitamin B12, protein levels, as well as their capacity to make cheese substitutes.

The most popular way to eat maple syrup is on breakfast items like pancakes, but it can also be turned into glazes, curries, and sweet dishes to add sweetness.

Can coconut sugar be a reliable alternative to white or brown sugar in any baking recipe? Yes! If used properly, it will not affect the outcome of your baked goods.

In the general population, zinc deficiency is associated with inadequate dietary intake, as goes with all nutrients. However, the level of zinc bioavailability is also crucial.

Discover what vegan babies and kids eat. We have prepared complete food groups and meal plans that will give your children all the nutrients they need for proper development.