Many ingredients can be used instead of vegan butter. They will affect your baked goods the way butter does, but with some difference in color or taste.
Collagen is only of animal origin but there are vegan alternative products that naturally stimulate collagen production in the body.
The most popular way to eat maple syrup is on breakfast items like pancakes, but it can also be turned into glazes, curries, and sweet dishes to add sweetness.
In the general population, zinc deficiency is associated with inadequate dietary intake, as goes with all nutrients. However, the level of zinc bioavailability is also crucial.
Discover what vegan babies and kids eat. We have prepared complete food groups and meal plans that will give your children all the nutrients they need for proper development.
If you’re thinking about being a vegan nutritionist, one of the first questions you’ll need to get answered is, how much does a vegan nutritionist make? Can you make enough money to make a good...
You probably heard vegans eat a lot of fruit and vegetables which tend to be high in carbs and now you wonder: Can you be vegan and low-carb? Yes you can. You just need to...
After adding liquid to chia seeds, you are going to notice an expansion within a minute. Chia seeds, when soaked in water, get gelatinous. The main reason behind this conversion is the high amount of...
We are Tara and Gregory, partners in life as well as in the kitchen. We’ve spent more than a decade learning about vegan nutrition and fitness. We feel the time has come to finally pay it forward and help all of you out there that are stepping into the unknown.