category

Nutrition

What do vegans eat to replace meat?

There are now a huge number of natural and processed vegan meats available. Having so many meat alternatives available is definitely a good thing for the animals and for the environment. But often these meat...

Why do vegans need to take B12 supplements?

According to the scientific community, a properly planned vegan or vegetarian diet is suitable for all stages of life, including pregnant women, breastfeeding mothers, growing babies or children, and athletes. The term ‘well-planned diet’ also...

Do vegans have protein deficiency?

Most people tend to associate protein mainly with animal products, which makes them think that vegans suffer from protein deficiency, which is not true at all. In fact, most vegans consume almost the same amount...

Where can vegans get iron?

People who think about switching to a vegan diet often ask, where can vegans get iron. Most newly baked vegans worry that cutting animal meat from their diet would leave them at the risk of...

About us

Tara and Gregory

We are Tara and Gregory, partners in life as well as in the kitchen. We’ve spent more than a decade learning about vegan nutrition and fitness. We feel the time has come to finally pay it forward and help all of you out there that are stepping into the unknown.