Nutrition

Is onion powder the same as onion?

Onion is a fresh vegetable, and the powder is dehydrated onion that was later finely ground. They have the same taste, but they differ in the way they are used because of their fresh or...

Is a vegan diet appropriate for children?

With a number of studies supporting this diet, people are also looking for the answer to an important question: Is a vegan diet appropriate for children? Well, it is a bit more complicated than for...

How much does a vegan nutritionist make? Can I be a vegan nutritionist?

If you’re thinking about being a vegan nutritionist, one of the first questions you’ll need to get answered is, how much does a vegan nutritionist make? Can you make enough money to make a good...

Can you be vegan and low-carb? Meet 6 low-carb vegan food groups

You probably heard vegans eat a lot of fruit and vegetables which tend to be high in carbs and now you wonder: Can you be vegan and low-carb? Yes you can. You just need to...

Why do chia seeds become gelatinous and how to soak them properly?

After adding liquid to chia seeds, you are going to notice an expansion within a minute. Chia seeds, when soaked in water, get gelatinous. The main reason behind this conversion is the high amount of...

What is carob and where does it come from?

If you are vegan, chances are, you already stumbled upon carob as a chocolate alternative. But how well are you familiar with that superfood? Do you know what it is and where does it come...

Does vegan diet lead to calcium deficiency?

A well-planned vegan diet does not lead to calcium deficiency, because a person can get more than enough calcium from plant-based foods. Even on a poor vegan diet, there are enough calcium supplements to take...

What do vegans eat to replace meat?

There are now a huge number of natural and processed vegan meats available. Having so many meat alternatives available is definitely a good thing for the animals and for the environment. But often these meat...

Why do vegans need to take B12 supplements?

According to the scientific community, a properly planned vegan or vegetarian diet is suitable for all stages of life, including pregnant women, breastfeeding mothers, growing babies or children, and athletes. The term ‘well-planned diet’ also...

Are vegans more healthy than meat eaters?

If you look through some medical research, you will find out that veganism can have positive effects on health, despite the fact that many of us were raised up to think that animal products are...

Is tapioca flour vegan? 8 Vegan use cases for tapioca

When we say tapioca flour, we refer to a fine form of starch which is made from roots of the cassava bush. To get from root to flour, a lengthy process is required, during which...

Does beetroot have any health benefits?

Do vegans have protein deficiency?

Most people tend to associate protein mainly with animal products, which makes them think that vegans suffer from protein deficiency, which is not true at all. In fact, most vegans consume almost the same amount...

Where can vegans get iron?

People who think about switching to a vegan diet often ask, where can vegans get iron. Most newly baked vegans worry that cutting animal meat from their diet would leave them at the risk of...