Ingredients is the aisle behind the aisle. Monoglycerides, nigari, carob, nutritional yeast: the words on the back of the pack that make people put things back on the shelf. For each one I cover what it is, whether it’s vegan (sometimes the honest answer is “depends on the source, and the label won’t tell you”), and what to swap it for, in what ratio. There are storage notes too, since half my spice drawer is older than some of your houseplants.
Verdicts come from how an ingredient is made, what manufacturers state and which certifications they carry. They don’t come from me licking a spoon and nodding thoughtfully. When the sourcing is unclear, I say it’s unclear instead of guessing in your favour.
Start here: Monoglycerides · Nigari, the tofu maker · Nutritional yeast · How long onion powder lasts · Carob vs chocolate
Monoglycerides are a common ingredient in many foods, but are they vegan? The answer depends on the source of the glycerides. While some monoglycerides come from plant oils, others are derived from animal fats. This means that not all monoglycerides are…
Learn how vegans use onion powder in cooking. Discover how this flavorful ingredient can elevate your plant-based meals to the next level.
Explore 16 versatile substitutes for onion powder. Discover options that fit dietary needs without compromising flavor. Make every dish deliciously rich!
Discover how long does onion powder last and tips for optimal storage. Ensure freshness and flavor in your dishes with our comprehensive guide.
Discover if Nigari, a key tofu coagulant, is vegan-friendly! Dive into the fascinating world of vegan cooking and ingredients with us.
Discover tasty secrets to transform tofu into a chicken-like delight in this fun & friendly guide! Cook up a storm with these simple, mouth-watering tips.
The process of creating tofu involves the use of coagulants, which cause soy milk to solidify. Some of them can be derived from both plant and animal sources.
Discover the art of microwaving tofu with our tips, tricks and techniques! Learn to microwave tofu and unlock tips for perfect texture and flavor.
Discover the truth about eating cucumber leaves. Learn about the health benefits, creative uses and safe ways to incorporate them into your diet.
While both chestnuts and acorns are tree seeds and share certain characteristics, their differences in origin, appearance, and culinary uses set them apart.
Vegan or not, everybody loves vegetables. But do you know there are more man-made vegetables worldwide than naturally grown vegetables?
Despite the rumors and myths floating around, quinoa is actually an alkaline food, although its pH levels are in the low acidic range. Here's why...
Many ingredients can be used instead of vegan butter. They will affect your baked goods the way butter does, but with some difference in color or taste.
Carob powder is rich in fiber, calcium, and protein, in addition to many other health advantages and nutritional qualities, making it a desirable alternative to chocolate.
Vegans have long cherished nutritional yeast flakes for their vitamin B12, protein levels, as well as their capacity to make cheese substitutes.
The most popular way to eat maple syrup is on breakfast items like pancakes, but it can also be turned into glazes, curries, and sweet dishes to add sweetness.
Can coconut sugar be a reliable alternative to white or brown sugar in any baking recipe? Yes! If used properly, it will not affect the outcome of your baked goods.
While onion powder and fresh onions come from the same humble bulb, they're surprisingly different in taste, texture, and how they behave in your cooking.
After adding liquid to chia seeds, you are going to notice an expansion within a minute. Chia seeds, when soaked in water, get gelatinous. The main reason behind this conversion is the high amount of mucilage present in chia seeds with remarkable absorbent qualities.
If you are vegan, chances are, you already stumbled upon carob as a chocolate alternative. But how well are you familiar with that superfood? Do you know what it is and where does it come from?
