What is the Best Plant-Based Diet Documentary on Netflix?

What is the best plant based diet documentary on netflix

If you’re looking to learn more about the plant-based lifestyle, Netflix offers a variety of documentaries that can help guide you on your journey. These documentaries aim to provide you with the information necessary to make informed decisions about your health and the environment.

Whether you’re a long-time vegan or just starting to explore the benefits of a plant-based diet, these documentaries will educate you on the impact of your food choices on your health, the environment, and animal welfare. Grab a snack and get ready to be inspired by some of the best plant-based diet documentaries available on Netflix!

The best plant-based diet documentaries you can find on Netflix are as follows:

  • Forks Over Knives
  • Cowspiracy
  • What the Health
  • The Game Changers

We will discuss each of them and let you decide if they are worth your time.

Combining expert opinions, research, and personal stories, these films are great for sparking discussion and broadening your understanding of the many aspects of plant-based living. Get ready to discover new perspectives and be empowered to make the healthiest, most sustainable choices for yourself and the world around you.

Top Plant-Based Diet Documentaries on Netflix

The world of plant-based nutrition is fascinating and potentially life-changing. To better educate yourself, here are four incredible documentaries available on Netflix that will help you understand the importance of plant-based diets.

Forks Over Knives

Forks Over Knives Documentary

Have you ever wondered if the food you put on your plate could be the key to a healthier life? If you’re searching for answers to this question, “Forks Over Knives” is the documentary for you.

Can changing your diet really transform your life? “Forks Over Knives” will have you convinced that it’s possible. The film follows the journey of Dr. T. Colin Campbell, a nutritional biochemist, and Dr. Caldwell Esselstyn, a heart surgeon, as they delve into the science behind plant-based diets. These two esteemed professionals provide a solid foundation of evidence that suggests a simple shift in our eating habits can have profound impacts on our overall health.

But how does this documentary make such complex information accessible and engaging? “Forks Over Knives” brilliantly interweaves personal stories of individuals who have experienced life-changing health benefits from adopting a plant-based diet. From reversing heart disease to combatting type 2 diabetes, these testimonials serve as inspiring examples of how the power of plants can transform lives. Who wouldn’t want to give it a try after hearing these success stories?

Moreover, is it possible to maintain a delicious and satisfying diet without meat and dairy? “Forks Over Knives” answers with a resounding yes. The film showcases mouth-watering plant-based dishes that are not only nutritious but also flavorful and satisfying. This visual feast shatters the misconception that plant-based diets are dull and restrictive, proving that a whole-food, plant-based lifestyle can indeed be a gastronomic delight.

In conclusion, “Forks Over Knives” is an eye-opening documentary that skillfully presents the case for a plant-based lifestyle. It is a must-watch for anyone seeking to improve their health, prevent chronic diseases, and enjoy delicious, wholesome meals.


Cowspiracy Documentary

Have you ever considered the environmental impact of your dinner plate? Groundbreaking documentary “Cowspiracy: The Sustainability Secret” offers a thought-provoking perspective on the role our food choices play in the health of our planet.

This captivating film, directed by Kip Andersen and Keegan Kuhn, exposes the devastating consequences of animal agriculture and makes a compelling case for a plant-based diet.

What makes “Cowspiracy” stand out among other environmental documentaries? The film takes us on an investigative journey, unveiling the hidden truths about the livestock industry’s impact on climate change, water use, and deforestation. It challenges the status quo by questioning why major environmental organizations remain silent on this crucial issue. This bold approach results in a film that is as informative as it is gripping.

Can switching to a plant-based diet really make a difference? “Cowspiracy” provides powerful evidence that suggests it can. Through a series of interviews with environmental experts, the film demonstrates how a plant-based lifestyle has the potential to significantly reduce our ecological footprint. By presenting these persuasive arguments, “Cowspiracy” leaves viewers inspired to take action and make a positive impact on our planet’s future.

Of course, it’s natural to wonder if a plant-based diet can be delicious and satisfying. “Cowspiracy” answers this question by highlighting a variety of mouth-watering plant-based dishes that are not only sustainable but also tasty and nutritious. This subtle yet effective display proves that making environmentally conscious choices doesn’t have to come at the expense of flavor and satisfaction.

In conclusion, “Cowspiracy: The Sustainability Secret” is a must-watch for anyone seeking to understand the environmental implications of our food choices. This eye-opening film offers a compelling argument for adopting a plant-based lifestyle, all while maintaining a friendly and engaging tone.

What the Health

What The Health Documentary

Ever wondered how the food on your plate affects your well-being? The Netflix documentary “What the Health” offers a fresh and engaging perspective on the profound impact our diet has on our health.

Directed by Kip Andersen and Keegan Kuhn, the same talented duo behind “Cowspiracy,” this film takes us on an enlightening journey through the world of nutrition and makes a powerful case for adopting a plant-based diet.

What sets “What the Health” apart from other health documentaries? The film dares to question the status quo by investigating the links between major health organizations, the pharmaceutical industry, and the food sector. This captivating exploration unveils a tangled web of conflicts of interest that may be influencing the dietary advice we receive. Are we being told the whole truth about the food we eat? This documentary will make you think twice.

Can a plant-based diet really transform our health? “What the Health” leaves no doubt that it can. Through a series of interviews with medical professionals and nutritional experts, the film provides compelling evidence supporting the health benefits of a plant-based lifestyle. From preventing heart disease to reducing the risk of cancer, this documentary demonstrates how simple dietary changes can have a profound impact on our well-being.

In conclusion, “What the Health” is a must-watch Netflix documentary for anyone interested in discovering the true power of food and its impact on our health. The film’s friendly tone, engaging storytelling, and solid evidence make it an essential resource for those considering a plant-based lifestyle.

The Game Changers

The Game Changers Documentary

Have you ever questioned the notion that meat is essential for strength and athleticism? An eye-opening documentary “The Game Changers” is here to challenge that very belief.

This groundbreaking film takes us on an exhilarating journey through the world of elite athletes who have chosen a plant-based lifestyle. Get ready to have your preconceptions turned upside down!

What makes “The Game Changers” truly stand out? The film shatters the stereotype that plant-based athletes are weak and undernourished by showcasing a diverse group of world-class competitors who thrive on a plant-based diet. From ultra-marathon runners to professional bodybuilders, these incredible athletes redefine what it means to be strong and resilient. Can plants really fuel such extraordinary feats of strength and endurance? This documentary leaves no doubt that they can.

This documentary skillfully blends compelling personal stories with scientific evidence and expert interviews. The captivating narrative, led by former UFC fighter and elite special forces trainer James Wilks, invites viewers to join him as he uncovers the truth about optimal nutrition for peak performance.

But is it just about athletic performance? “The Game Changers” goes beyond the world of sports to address the overall health benefits of a plant-based diet. By highlighting the potential of plants to reduce the risk of chronic diseases, improve recovery time, and increase energy levels, the film makes a convincing case for why everyone can benefit from this lifestyle choice. Who wouldn’t want to unlock their full potential and live a healthier life?

In conclusion, “The Game Changers” is a must-watch documentary that will leave you questioning everything you thought you knew about strength, athleticism, and plant-based diets. The film’s engaging storytelling, powerful personal accounts, and scientific evidence make it an inspiring and educational watch for athletes and non-athletes alike.

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To wrap things up, the world of plant-based documentaries on Netflix is rich, captivating, and truly inspiring. These films not only challenge our preconceived notions about diet and health, but also provide valuable insights into how our food choices impact the planet and our well-being. Whether you’re an elite athlete, an environmentally conscious individual, or simply someone seeking to improve their health, these documentaries offer a wealth of knowledge and motivation to embrace a plant-based lifestyle.

So, why not embark on a life-changing journey through these eye-opening films? Grab your favorite plant-based snacks, settle in, and let Netflix guide you through the transformative power of plants. As you explore the compelling stories, scientific evidence, and delectable dishes featured in these documentaries, you’ll find yourself inspired to make more sustainable and health-conscious choices. Who knows – you might just discover a whole new world of flavors, health benefits, and personal growth along the way!

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Gregory Knox
Gregory Knox

A certified nutritionist, father, and animal lover combines 13 years of veganism with his expertise in food and nutrition, offering readers a wealth of knowledge on plant-based diets and cooking.