Gregory Knox

Gregory Knox

Gregory has been vegan since 2012 and came to it as a sceptic. He believed a balanced diet needed meat and dairy, so he read the studies and the books until he was sure it didn't. He still reads them, and turns what he finds into plain answers on food, ingredients, supplements and health questions. He also runs the technical side of Vegan Pots. Not a doctor, just very thorough.
  • Articles: 81

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A glass jar of white powder with a wooden scoop and a small pile of empty capsules on a pale oak kitchen counter, in soft daylight.
Is creatine vegan? Yes, but check the capsule
A jar of honey beside a wooden beehive, representing the debate over whether vegans should eat honey.
Why some vegans eat honey, and why we still don’t
Two vitamin B12 supplement forms, cyanocobalamin and methylcobalamin, compared for a vegan choosing a daily or weekly dose.
Cyanocobalamin or methylcobalamin? Settle the B12 dose first
Rescued hens in a backyard flock beside a nest box holding freshly laid eggs.
Eggs from rescued hens: why we still say they aren’t vegan